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Yin Yoga Yana – is a distinctive style when in practice combines the introductory practice of breathing, etc yoga, short flow for stretching and strengthening whole body and final relaxation.

Yin yoga is very much needed these days. It offers a way to forget about ideas of what we should be and to help return to ourselves, to places where real healing can take place.
One of the many benefits of yin yoga is the non-violent cultivation of meditative states over time
positions held. Yin yoga can help change the quality of your sitting experience meditation, which may seem uncomfortable or difficult at first.
Through a series of short meditative rests during yin yoga asanas we will cultivate discovering inner peace and harmony and letting things be free progress, non-repression and acceptance. We then transfer this practice into our lives.