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Imagine embodying your primal self with everything it includes: your instincts, your wildness and your raw strength. Imagine interacting with another human being from this place, consciously. Playfight is about rediscovering the beauty of ‘rough and tumble’, just like animals and children do, to experience a deep connection with one’s own body and emotions, as well as with other people. It is a way of authentically relating and overcoming inner fears by actively involving the strength of the body and the gentleness of the heart. All of this happens within a safe frame: a circle that supports you and welcomes you for who you are.

In one sentence, Playfight is a body practice that combines non-violent fighting, joyful play, and circular wisdom in four simple rituals that catalyse emotional and relational empowerment.

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