O MBody Lab

In this playful movement and dance journey the participants are offered to expand their movement vocabulary, by disrupting existing patterns and connecting deeper to the dance born from within.

We will explore the principles of somatic movement, as well as the elements of dance improvisation (the notions of impulse and gravity, centre and balance, support and exchange will all be parts of this conversation)

The workshop contains 4 parts:

  • Sense – experiencing body as a process, building intimacy with the space and with your body, exploring the physics & somatic of movement
  • Play– exploring the principles of  improvisation in dance
  • Share– co-creating, sharing the practice and witnessing each other in it.
  • Integrate – reflecting on the experience, taking the insights.
O MBody Lab